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Trauma-Informed Services for Individuals & Couples

All services are rooted in trauma-informed care—whether you’re recovering from past wounds, working through disconnection, or seeking emotional clarity, you're supported here.

Do Any of These Feel Familiar?

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You feel stuck

in the same patterns, no matter how hard you try to change.

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Stress, anxiety, or past experiences weigh you down,

making daily life overwhelming.

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You struggle

to express yourself, leading to misunderstandings and frustration.

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You want things to be different, but you're not sure where to begin.

Reflection Through Broken Glass

Your relationships feel disconnected,

whether with a partner, family, or even yourself.

Image by Baptista Ime James

You struggle

to set boundaries, and it’s taking a toll on your well-being.

You Deserve Support That Actually Helps.

At Serenity First Counseling, we don’t believe in one-size-fits-all solutions. We provide practical support, expert guidance, and a safe space—tailored to you—to help you navigate challenges with clarity and confidence.

Services

Couples Therapy

Improve communication, rebuild trust, and strengthen your connection with professional guidance.

Intensive Couples Therapy

A deep-dive, focused approach designed for meaningful relationship breakthroughs in just one session.

Intensive EMDR Therapy

Process trauma, reduce anxiety, and find relief through focused, science-backed therapy that helps you heal deeply.

Individual Therapy

Personalized Mental Health Support for Growth and Healing

Services

Workshops

Engaging group sessions on mental health, relationships, and personal development.

Coaching

Personalized coaching to help you set goals, build resilience, and create lasting change.

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Accepted insurance plans

Sign me up!

Mission Statement

Our mission is to provide culturally responsive, trauma-informed mental health services that empower healing for individuals, couples, families, and groups.

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