Work and Relationship Balance Workbook

A Guided Workbook for Couples Experiencing Burnout, Disconnection, and Stress from Career Demands
 
Life gets busy — long hours, packed calendars, constant emails. And before you know it, the relationship that matters most can start to feel... distant.
 
The Work and Relationship Balance Workbook is a digital, therapist-informed resource designed for couples who want to slow down, reconnect, and create a shared plan to reduce burnout and rebuild emotional closeness.
 
Drawing from Marriage and Family Therapy (MFT) research and real-life scenarios, this workbook offers both individuals and couples the structure they need to address the ways work impacts their relationship — and how their relationship can either protect or strain their work life.
 
Inside, you’ll explore:
How work-related stress, time constraints, and burnout affect emotional intimacy
How financial pressure and lack of partner support show up in daily interactions
The “reciprocal cycle” between fulfilled relationships and better work-life balance
Guided questions, partner exercises, and planning tools that foster honest conversations
 
What's Included:
✔️ Burnout self-assessment quiz to identify current stress levels
✔️ Vision-setting and “Possibility” journaling for both partners
✔️ Insights from published research in psychology, couples counseling, and family systems theory
 
Download now to invest in your relationship and create a sustainable rhythm between work and love.