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Difference between
Therapy and Coaching
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Therapy heals past wounds and improves mental health, while coaching focuses on achieving future goals and personal growth.
Support Options at a Glance
Serenity First Counseling for Therapy
My therapy practice is clinical and focused on deep, individual healing during the transition to parenthood. It centers both partners—fathers and mothers—by offering individual therapy that creates space to work through trauma, stressors, and emotional patterns that can surface (or intensify) during pregnancy and early parenting.
Groups are specifically designed to address the distinct challenges fathers and mothers experience in this season, supporting each person’s mental health so the couple and family system can stabilize and thrive.
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Serenity Connection Collective as Coaching
Serenity First Counseling for Therapy
My coaching business is non-clinical, educational, and skills-based—especially for fathers. It fills a major gap in prenatal resources by offering support and guidance specifically for fathers, helping them learn tools and strategies to navigate early parenthood with more confidence and clarity.
A key educational component shares practical strategies with the broader community—delivering the message that when fathers are included, stronger connections can form and families can thrive.
Coaching groups support fathers in applying these tools, while group spaces for women offer sisterhood support and an opportunity to learn about fathers’ experiences—so understanding grows, communication improves, and the entire family is better supported through the transition to parenthood.
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