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Serenity First Counseling, LLC​

Specialized Couples Therapy

& Education

You Know Something Needs to Change. But You Keep Ending Up in the Same Pattern.

Whether the pattern is showing up in your relationship or within yourself, therapy can help you understand what's keeping you stuck and begin responding differently.

Couples & Trauma Therapy for Adults in Maryland & Virginia

Shayla Gray, relationship and family systems therapist and educator

Now Accepting New Clients

Virtual appointments are available for individuals, couples, and families.

Shayla Gray

Credentials & Specialties

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Licensed Marriage & Family Therapist

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Licensed in Maryland & Virginia

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15+ Years in Mental Health

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Harvard-trained in Couples Therapy

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EMDR-Certified Therapist

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Relationship & Family Systems Therapist

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Life Transitions Therapist & Educator

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​PhD Candidate in Marriage & Family Therapy

Shayla helps couples and individuals strengthen their relationships, navigate major life transitions, and develop practical tools for healthier family and personal well-being. She also provides evidence-informed education and training for organizations on trauma, family systems, and parenthood.

Five-star rating

“Shayla Gray is an amazing therapist. She listens deeply, gives incredible support, and creates a really safe space. Highly recommend her practice!"

Therapy for Relationships, Trauma & Major Life Transitions

You may be navigating relationship stress that keeps repeating itself, carrying the impact of trauma in your everyday life, or feeling emotionally overwhelmed by a major season of change.

At Serenity First Counseling, we help individuals and couples work through relationship challenges, trauma, pregnancy, postpartum experiences, parenthood, and major life transitions with greater clarity, connection, and emotional well-being.

Therapy and Support for Relationships, Trauma & Life Transitions

Clients often come to Serenity First Counseling when they’re navigating:

Strengthen connection, improve communication, and navigate challenges together.

Build self-awareness, navigate life’s challenges, process difficult experiences, and support personal growth.

Process trauma, reduce distress, and work toward healing through EMDR-focused therapy.

Build professional skills and strengthen knowledge through evidence-informed training on trauma, family systems, and parenthood.

Support for the emotional changes, challenges, and transitions that can come with pregnancy, postpartum experiences, and parenthood.

More About Shayla

  • Licensed Marriage and Family Therapist serving clients in Maryland and Virginia.

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  • Supports couples and individuals navigating:

    • Trauma and emotional overwhelm

    • Relationship stress and conflict

    • Major life transitions

    • Pregnancy, postpartum, and early parenthood

    • Fertility journeys, pregnancy loss, and birth-related experiences

    • Postpartum anxiety, depression, panic, and intrusive thoughts

    • Identity changes and relationship shifts after becoming a parent

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  • Approach: Collaborative, trauma-informed, and grounded in creating emotional safety and sustainable tools for healing.

  • Creates a safe space to process difficult experiences, strengthen relationships, reduce triggers, and reconnect with yourself.

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  • Education & Training:

    • B.S. in Psychology — Virginia State University

    • M.A. in Human Services — Liberty University

    • Harvard-trained in Couples Therapy

    • EMDR-certified

    • Advanced couples-focused training

    • PhD candidate in Marriage and Family Therapy at Northcentral University

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  • Research focus: Relationship satisfaction during parenthood.

Grounded and Accredited Practice

EMDRIA Certified Therapist badge
Postpartum Support International (PSI) Certificate of Completion badge
EMDRIA Certified Therapist certificate for Shayla Gray

Frequently Asked Questions

Stay Connected with

Serenity First

Join our professional resource list to receive occasional relationship, parenting, and mental health resources, practice updates, training information, and referral updates you can use or share with the individuals and families you support.

Role / Profession

Frequently Asked Questions

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